Harnessing Gen Z's Well-Being Tools: What We Can Learn

Harnessing Gen Z's Well-Being Tools: What We Can Learn

Generation Z , those born between the mid-1990s and early 2010s,  is rewriting the rules of wellbeing. Far from rejecting therapy, many in this cohort actively embrace it. But what can older generations learn from their approach to mental health?

At The Harley Street Therapist, we observe how Gen Z brings openness, creativity and pragmatism to their wellbeing. They normalise therapy, prioritise sleep, embrace community care, and value authenticity over performance.

They’re also redefining connection. Whether through group chats, pet adoption, mental health TikToks or wellbeing apps, Gen Z is resourceful in finding ways to feel seen and supported. While they face high rates of anxiety, depression and loneliness, their willingness to talk openly is an asset.

Many also reject toxic productivity and hustle culture. Instead, they’re exploring work-life balance, meaningful boundaries, and wellness routines that include journaling, cold-water plunges, and digital detoxes. They’re not afraid to try new things, or to fail and start again.

Older generations can benefit from adopting some of Gen Z’s strengths: being more vocal about emotional needs, exploring therapy without shame, experimenting with community-based wellbeing, and embracing vulnerability.

Therapy can help bridge this intergenerational gap, combining wisdom and lived experience with fresh insights and creative strategies. It’s not about imitation, it’s about curiosity and growth.

Whether you’re Gen Z or not, there’s always space to learn, unlearn, and develop a more aligned version of wellbeing. At The Harley Street Therapist, we support clients of all ages to rethink their relationship with mental health and adopt practices that feel relevant, flexible, and empowering.

If you’re curious about how modern approaches can enhance your mental health journey, our Harley Street therapists are here to support you every step of the way.